catch up

Everything you need to understand, remember, and actually use this phrasal verb.

What does "catch up" really mean?

To reach the same level as someone else; to update yourself on missed information.

Main PV
catch up
To reach the same…
Opposite
fall out
To have a serious…
Opposite
grow apart
To gradually become less…
Opposite
hold back
To stop yourself from…
catch up
Exercises
catch up Definition
catch up

To reach the same level or position as someone who is ahead of you, often after falling behind. It can also mean to update yourself on news, events, or information you have missed.

"After missing two weeks of school due to illness, Maria worked every evening to catch up with her classmates."
"Let's meet for coffee on Saturday so we can catch up — I haven't heard your news in months."
Informal Inseparable

As the saying goes…

🏮 As the old Chinese proverb says: 'The one who falls behind must run twice as fast — but at least they know where the path leads.'

catch up Examples
catch up
"After missing two weeks of school due to illness, Maria worked every evening to catch up with her classmates."
"Let's meet for coffee on Saturday so we can catch up — I haven't heard your news in months."
"The company invested heavily in new technology to catch up with its more advanced competitors."
catch up Grammar
catch up

Type

Inseparable phrasal verb.

Notes

When 'catch up' is used with an object referring to a person or group, the preposition 'with' is required and the phrase cannot be split — you say 'catch up with her,' never 'catch her up with.' Note that in British English, 'catch someone up' (without 'with') is sometimes used to mean overtake or reach someone, but the standard international form remains 'catch up with someone.'

Conjugation

Present Simple catch up — I catch up on the news every morning before work.
Past Simple caught up — Last month, he caught up with colleagues he hadn't seen in a year.
Present Continuous is/am/are catching up — She is catching up on three weeks of missed lectures this weekend.
Present Perfect have/has caught up — By the end of term, most students had caught up with the syllabus.
catch up In Context
catch up · In Context

Narrative

Priya had taken a year off after her engineering degree to care for her mother. When she finally rejoined her postgraduate program in September 2022, her cohort was already deep into advanced coursework. She felt the gap imely — references to lectures she had never attended, terminology that meant nothing to her. Rahan panic, she made a plan: two extra hours of study each morning before class, weekly sessions with a study partner, and a color-coded revision calendar. B December, she had managed to ca with the group and even sc above average in the semester final. S , the gap that had felt inble in September had closed by winter. She cr the plan, not luck.

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Informal

catch up Common Errors
catch up · Common Errors
I need to catch up the lessons I missed last week.
I need to catch up on the lessons I missed last week. — When 'catch up' refers to information or tasks you have missed, it must be followed by 'on,' not used without a preposition.
She runned fast to catch up with him, but he was too quick.
She ran fast to catch up with him, but he was too quick. — 'Run' is an irregular verb; its past simple form is 'ran,' not 'runned.'
catch up Shadowing
catch up · Shadowing
I stayed late at work to catch up on my emails.

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It took her months to catch up with the rest of the team.

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We finally caught up with each other over lunch last Friday.

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He studies on weekends to catch up on everything he missed.

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catch up Narrative
catch up · Narrative

In the early 1960s, the United States found itself dasly behind the Soviet Union in the space race. The USSR had launched Sputnik in 1957 and put Yuri Gagarin into orbit in April 1961 — milestones that stunned American scientists and politicians alike. NASA's budget was a fraction of what was needed, its rockets un , and its engineers racing against time. President John F. Kennedy responded on May 25, 1961, by co the nation before Congress to landing a man on the Moon before the decade was out. The declaration was au : the technology required barely existed. NASA ex rapidly, hiring thousands of engineers and scientists, establishing facilities in Houston and Cape Canaveral, and running parallel development programs sisly . On July 20, 1969, Neil Armstrong stepped onto the lunar surface. The United States had not merely ca with its rival — in , it had surpassed it entirely. In , the episode remains one of history's most dramatic examples of what focused, resourced determination can ac when a nation decides, urgently and collectively, to catch up.

187 words
fall out Definition
fall out

To have a serious argument or disagreement with someone that causes damage to your relationship with them. After falling out, people often stop speaking to each other for a period of time.

"Maria and her best friend fell out over who should have been chosen for the lead role in the school play."
"The two business partners fell out badly when one of them tried to sell his shares without telling the other."
Neutral Inseparable

As the saying goes…

🏮 As the old Chinese proverb says: "Two friends who fall out over a dumpling will spend a fortune on lawyers arguing about the recipe."

fall out Examples
fall out
"Maria and her best friend fell out over who should have been chosen for the lead role in the school play."
"The two business partners fell out badly when one of them tried to sell his shares without telling the other."
"Jake and his brother fell out at Christmas dinner and haven't spoken to each other since."
fall out Grammar
fall out

Type

Inseparable phrasal verb.

Notes

"Fall out" is an inseparable phrasal verb, meaning the verb and particle cannot be split by an object. You say "they fell out over money" — never "they fell the matter out." When used with a preposition indicating the cause, the pattern is "fall out over/about + noun" or "fall out with + person."

Conjugation

Present Simple fall(s) out — My colleagues fall out whenever the subject of overtime comes up.
Past Simple fell out — She fell out with her cousin at the wedding reception last summer.
Present Continuous am/is/are falling out — It looks like those two are falling out over the new seating arrangements.
Present Perfect have/has fallen out — The directors have fallen out, and no one knows who is running the company now.
fall out In Context
fall out · In Context

Narrative

Priya and her flatmate Jess had lived together for two years without any se problems. Then, last month, they fell out over a simple household bill — Priya felt Jess had been paying less than her fair share for months and finally said so directly. Jess got de , and within minutes they were barely speaking. For two weeks, the flat felt un cold despite the central heating. Ev , Priya kn on Jess's door with two cups of tea and the actual bank statements pr out. Facts on paper, a a cup of tea — it turned out to be enough to begin ma things right. S , they never really needed to fa that badly in the first place.

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Neutral

fall out Common Errors
fall out · Common Errors
They fell out their friendship because of a silly misunderstanding.
They fell out over a silly misunderstanding. "Fall out" does not take a direct object; use "over" or "about" to introduce the cause of the disagreement.
She fell out with him, and now she is very fallen out with his whole family too.
She fell out with him, and now she has a difficult relationship with his whole family too. "Fallen out" cannot be used as a standalone adjective to describe an ongoing state — the past participle is used only in perfect tenses to describe the completed action.
fall out Shadowing
fall out · Shadowing
They fell out over something really quite small and trivial.

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Have you and your sister fallen out again this week?

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He never expected to fall out with his closest childhood friend.

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If we fall out now, the whole project will fall apart.

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fall out Narrative
fall out · Narrative

In the early 1840s, Abraham Lincoln and James Shields were both rising political figures in Illinois — but their relationship collapsed dramatically and nearly fatally. In 1842, Lincoln published a series of anonymous satirical letters in the Sangamo Journal mo Shields, then the Illinois State Auditor, as v , incompetent, and dishonest. When Shields discovered Lincoln was the author, he was furious and demanded a formal apology. Lincoln refused to give one he considered ad , and Shields challenged him to a duel. The two men actually traveled to an island on the Missouri River — Sunflower Island — on September 22, 1842, prepared to fight with cavalry broadswords. O last-minute mediation by their seconds pr bloodshed. The affair de embarrassed Lincoln, who rarely spoke of it afterward, and the two men maintained a fr distance for years. In , it is a vivid historical reminder of how thoroughly two people can fa — and how a disagreement, left without genuine repair, can es far beyond its original cause.

180 words
grow apart Definition
grow apart

If two people grow apart, they slowly become less close and connected to each other over time, usually because their lives, interests, or feelings have changed. This process happens gradually, not because of a single argument or event.

"After moving to different cities for work, the two best friends slowly grew apart."
"Many couples grow apart when they stop making time to talk and share experiences together."
Neutral Inseparable

As the saying goes…

🏮 As the old Chinese proverb says: "Two rivers that grow apart will never water the same field."

grow apart Examples
grow apart
"After moving to different cities for work, the two best friends slowly grew apart."
"Many couples grow apart when they stop making time to talk and share experiences together."
"She realized she and her college roommate had grown apart when they had nothing to talk about at their reunion."
grow apart Grammar
grow apart

Type

Inseparable phrasal verb.

Notes

"Grow apart" is an inseparable phrasal verb, meaning the two words cannot be separated by an object. You must always say "They grew apart" — you cannot place a word between "grow" and "apart." There is also no direct object with this verb; it describes a mutual, intransitive process between two or more people.

Conjugation

Present Simple grow/grows apart — Close friends sometimes grow apart when their lives take different directions.
Past Simple grew apart — The two colleagues grew apart after one of them got promoted.
Present Continuous is/are growing apart — I can feel that we are growing apart, and it worries me.
Present Perfect has/have grown apart — They have grown apart over the years and rarely speak now.
grow apart In Context
grow apart · In Context

Narrative

Mia and her childhood best friend Diane had been inseparable through school, but after Diane got married and Mia moved abroad for graduate studies, their phone calls became shorter and less frequent. One evening, sc through old photos, Mia felt a q sadness. She typed a l message to Diane, admitting, "I feel like we've grown apart and I miss you." Diane re within minutes: "Me too. Can we do a video call Sunday?" That one honest message didn't fix everything, b it cr open a door they had both been afraid to touch. S , they had grart slowly, a started closing the gap just as slowly.

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Neutral

grow apart Common Errors
grow apart · Common Errors
They grew apart each other after graduation.
They grew apart after graduation. "Grow apart" is intransitive and inseparable — it does not take a direct object or a preposition like "each other" after it; the mutual meaning is already built into the phrase.
She growed apart from her sister during those difficult years.
She grew apart from her sister during those difficult years. "Grow" is an irregular verb; its past simple form is "grew," not "growed."
grow apart Shadowing
grow apart · Shadowing
Old friends can grow apart without meaning to hurt anyone.

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We grew apart slowly, not all at once.

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It's painful to realize you've grown apart from someone you love.

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Even close siblings sometimes grow apart as adults.

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grow apart Narrative
grow apart · Narrative

Karl Marx and Friedrich Engels are celebrated as lifelong intellectual partners, but their relationship was not without strain. After the failed revolutions of 1848 swept Europe, Marx settled in London in poverty, increasingly co by his massive theoretical project that would become Das Kapital. Engels, by contrast, returned to managing his family's textile factory in Manchester — work he found soing but financially necessary to support Marx. Through the 1850s and 1860s, the two men wrote frequently, b their daily realities could not have been more different: Marx in a cr Soho flat, burying himself in British Museum manuscripts; Engels na cotton prices and factory ledgers. Their letters from this period show flashes of irritation, misunderstanding, and em distance. Y unlike many partnerships under similar pressures, they chose to close the gap — Engels eventually moved to London in 1870, and the two re their close collaboration in person. S , their story is a reminder that even the deepest bonds can gr under the quiet pressure of diverging circumstances, and that distance, left unaddressed, has a way of becoming permanent.

197 words
hold back Definition
hold back

To stop yourself from showing or expressing a feeling, or to prevent yourself from doing or saying something. When you hold back, you keep something under control rather than letting it out freely.

"She held back her tears when she said goodbye to her childhood home for the last time."
"During the heated argument, Marcus managed to hold back the angry words he knew he would later regret."
Neutral Separable

As the saying goes…

🏮 As the old Chinese proverb says: 'The man who holds back every tear will one day sneeze very suspiciously.'

hold back Examples
hold back
"She held back her tears when she said goodbye to her childhood home for the last time."
"During the heated argument, Marcus managed to hold back the angry words he knew he would later regret."
"The coach could see that the athlete was holding back her excitement before the official results were announced."
hold back Grammar
hold back

Type

Separable phrasal verb.

Notes

As a separable phrasal verb, 'hold back' can be split by placing a noun object between 'hold' and 'back' — for example, 'She held back her tears' or 'She held her tears back.' When the object is a pronoun, separation is required: you must say 'She held them back,' never 'She held back them.'

Conjugation

Present Simple hold(s) back — I hold back my frustration when my boss interrupts me.
Past Simple held back — She held back her laughter during the solemn ceremony.
Present Continuous am/is/are holding back — He is holding back a lot of emotion right now.
Present Perfect have/has held back — They have held back their concerns for far too long.
hold back In Context
hold back · In Context

Narrative

Priya had rehearsed the conversation a hundred times. She needed to tell her older brother that his di comments had been hurting her for years. When she finally sat across from him at their mother's kitchen table, she felt the familiar tightness in her throat. For a moment she almost held back — smiled, changed the subject, let it go again. B this time she let herself speak. Her voice cr once, then st . Her brother went quiet. Ne of them had expected honesty to feel so much like relief. She had chosen, finally, not to ho the si truth.

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Neutral

hold back Common Errors
hold back · Common Errors
She held back them when she heard the sad news about her friend.
She held them back when she heard the sad news about her friend. When the object of 'hold back' is a pronoun (them, it, him, her, etc.), it must go between 'hold' and 'back,' never after 'back.'
He was holding back from cry during the funeral service.
He was holding back from crying during the funeral service. After the preposition 'from,' a verb must appear in its gerund (-ing) form, not its base infinitive form.
hold back Shadowing
hold back · Shadowing
She held back her tears until she reached the car.

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Sometimes holding back is harder than speaking your mind.

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He held his frustration back and chose his words carefully.

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Don't hold back — tell me exactly how you're feeling.

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hold back Narrative
hold back · Narrative

On the night of April 3, 1968, Martin Luther King Jr. delivered what would become his final public speech at the Mason Temple in Memphis, Tennessee. He was exhausted, ill, and had nearly skipped the event altogether. Standing before st sanitation workers — men who had endured violent intimidation for weeks — King spoke about threats on his life and said, with st calm, that he had 'been to the mountaintop' and was no longer afraid to die. Aides present that night later recalled that King w backstage after the speech, overcome by the weight of what he sensed was coming. He did not hold back those pr tears, th for months he had held back his deeper fears from the public platform, pr strength so that others would not lose courage. He was asted the following evening. Y , the episode reveals something true about ho : sometimes what we suppress in front of others costs us greatly in private.

174 words
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