To reach the same level as someone else; to update yourself on missed information.
To reach the same level or position as someone who is ahead of you, often after falling behind. It can also mean to update yourself on news, events, or information you have missed.
As the saying goes…
🏮 As the old Chinese proverb says: 'The one who falls behind must run twice as fast — but at least they know where the path leads.'
Type
Inseparable phrasal verb.
Notes
When 'catch up' is used with an object referring to a person or group, the preposition 'with' is required and the phrase cannot be split — you say 'catch up with her,' never 'catch her up with.' Note that in British English, 'catch someone up' (without 'with') is sometimes used to mean overtake or reach someone, but the standard international form remains 'catch up with someone.'
Conjugation
Narrative
Priya had taken a year off after her engineering degree to care for her mother. When she finally rejoined her postgraduate program in September 2022, her cohort was already deep into advanced coursework. She felt the gap imely — references to lectures she had never attended, terminology that meant nothing to her. Rahan panic, she made a plan: two extra hours of study each morning before class, weekly sessions with a study partner, and a color-coded revision calendar. B December, she had managed to ca with the group and even sc above average in the semester final. S , the gap that had felt inble in September had closed by winter. She cr the plan, not luck.
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Informal
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In the early 1960s, the United States found itself dasly behind the Soviet Union in the space race. The USSR had launched Sputnik in 1957 and put Yuri Gagarin into orbit in April 1961 — milestones that stunned American scientists and politicians alike. NASA's budget was a fraction of what was needed, its rockets un , and its engineers racing against time. President John F. Kennedy responded on May 25, 1961, by co the nation before Congress to landing a man on the Moon before the decade was out. The declaration was au : the technology required barely existed. NASA ex rapidly, hiring thousands of engineers and scientists, establishing facilities in Houston and Cape Canaveral, and running parallel development programs sisly . On July 20, 1969, Neil Armstrong stepped onto the lunar surface. The United States had not merely ca with its rival — in , it had surpassed it entirely. In , the episode remains one of history's most dramatic examples of what focused, resourced determination can ac when a nation decides, urgently and collectively, to catch up.
To have a serious argument or disagreement with someone that causes damage to your relationship with them. After falling out, people often stop speaking to each other for a period of time.
As the saying goes…
🏮 As the old Chinese proverb says: "Two friends who fall out over a dumpling will spend a fortune on lawyers arguing about the recipe."
Type
Inseparable phrasal verb.
Notes
"Fall out" is an inseparable phrasal verb, meaning the verb and particle cannot be split by an object. You say "they fell out over money" — never "they fell the matter out." When used with a preposition indicating the cause, the pattern is "fall out over/about + noun" or "fall out with + person."
Conjugation
Narrative
Priya and her flatmate Jess had lived together for two years without any se problems. Then, last month, they fell out over a simple household bill — Priya felt Jess had been paying less than her fair share for months and finally said so directly. Jess got de , and within minutes they were barely speaking. For two weeks, the flat felt un cold despite the central heating. Ev , Priya kn on Jess's door with two cups of tea and the actual bank statements pr out. Facts on paper, a a cup of tea — it turned out to be enough to begin ma things right. S , they never really needed to fa that badly in the first place.
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In the early 1840s, Abraham Lincoln and James Shields were both rising political figures in Illinois — but their relationship collapsed dramatically and nearly fatally. In 1842, Lincoln published a series of anonymous satirical letters in the Sangamo Journal mo Shields, then the Illinois State Auditor, as v , incompetent, and dishonest. When Shields discovered Lincoln was the author, he was furious and demanded a formal apology. Lincoln refused to give one he considered ad , and Shields challenged him to a duel. The two men actually traveled to an island on the Missouri River — Sunflower Island — on September 22, 1842, prepared to fight with cavalry broadswords. O last-minute mediation by their seconds pr bloodshed. The affair de embarrassed Lincoln, who rarely spoke of it afterward, and the two men maintained a fr distance for years. In , it is a vivid historical reminder of how thoroughly two people can fa — and how a disagreement, left without genuine repair, can es far beyond its original cause.
If two people grow apart, they slowly become less close and connected to each other over time, usually because their lives, interests, or feelings have changed. This process happens gradually, not because of a single argument or event.
As the saying goes…
🏮 As the old Chinese proverb says: "Two rivers that grow apart will never water the same field."
Type
Inseparable phrasal verb.
Notes
"Grow apart" is an inseparable phrasal verb, meaning the two words cannot be separated by an object. You must always say "They grew apart" — you cannot place a word between "grow" and "apart." There is also no direct object with this verb; it describes a mutual, intransitive process between two or more people.
Conjugation
Narrative
Mia and her childhood best friend Diane had been inseparable through school, but after Diane got married and Mia moved abroad for graduate studies, their phone calls became shorter and less frequent. One evening, sc through old photos, Mia felt a q sadness. She typed a l message to Diane, admitting, "I feel like we've grown apart and I miss you." Diane re within minutes: "Me too. Can we do a video call Sunday?" That one honest message didn't fix everything, b it cr open a door they had both been afraid to touch. S , they had grart slowly, a started closing the gap just as slowly.
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Karl Marx and Friedrich Engels are celebrated as lifelong intellectual partners, but their relationship was not without strain. After the failed revolutions of 1848 swept Europe, Marx settled in London in poverty, increasingly co by his massive theoretical project that would become Das Kapital. Engels, by contrast, returned to managing his family's textile factory in Manchester — work he found soing but financially necessary to support Marx. Through the 1850s and 1860s, the two men wrote frequently, b their daily realities could not have been more different: Marx in a cr Soho flat, burying himself in British Museum manuscripts; Engels na cotton prices and factory ledgers. Their letters from this period show flashes of irritation, misunderstanding, and em distance. Y unlike many partnerships under similar pressures, they chose to close the gap — Engels eventually moved to London in 1870, and the two re their close collaboration in person. S , their story is a reminder that even the deepest bonds can gr under the quiet pressure of diverging circumstances, and that distance, left unaddressed, has a way of becoming permanent.
To stop yourself from showing or expressing a feeling, or to prevent yourself from doing or saying something. When you hold back, you keep something under control rather than letting it out freely.
As the saying goes…
🏮 As the old Chinese proverb says: 'The man who holds back every tear will one day sneeze very suspiciously.'
Type
Separable phrasal verb.
Notes
As a separable phrasal verb, 'hold back' can be split by placing a noun object between 'hold' and 'back' — for example, 'She held back her tears' or 'She held her tears back.' When the object is a pronoun, separation is required: you must say 'She held them back,' never 'She held back them.'
Conjugation
Narrative
Priya had rehearsed the conversation a hundred times. She needed to tell her older brother that his di comments had been hurting her for years. When she finally sat across from him at their mother's kitchen table, she felt the familiar tightness in her throat. For a moment she almost held back — smiled, changed the subject, let it go again. B this time she let herself speak. Her voice cr once, then st . Her brother went quiet. Ne of them had expected honesty to feel so much like relief. She had chosen, finally, not to ho the si truth.
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On the night of April 3, 1968, Martin Luther King Jr. delivered what would become his final public speech at the Mason Temple in Memphis, Tennessee. He was exhausted, ill, and had nearly skipped the event altogether. Standing before st sanitation workers — men who had endured violent intimidation for weeks — King spoke about threats on his life and said, with st calm, that he had 'been to the mountaintop' and was no longer afraid to die. Aides present that night later recalled that King w backstage after the speech, overcome by the weight of what he sensed was coming. He did not hold back those pr tears, th for months he had held back his deeper fears from the public platform, pr strength so that others would not lose courage. He was asted the following evening. Y , the episode reveals something true about ho : sometimes what we suppress in front of others costs us greatly in private.