YOUR PROGRESS
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🧠 EMOTIONS
bottle up
speak up

Your voice matters. Bottling it up helps no one β€” least of all you.

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bottle up
To suppress thoughts and emotions instead of expressing them; to stay silent when something needs to be said.
πŸ’‘ He bottled up his concerns rather than risk conflict.
INFORMAL
speak up
To say something clearly and directly, especially when it is difficult or requires courage; to voice an opinion or concern rather than remaining silent.
πŸ’‘ She finally spoke up about the unfair treatment in the team.
INFORMAL

Test your knowledge β€” read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen β†’ speak out loud β†’ record yourself β†’ compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
BOTTLE UP
1 of 6
1
Listen to the audio
2
Repeat out loud β€” record yourself if you can
3
Write what you heard, then click Check to compare
πŸŽ™οΈ RECORD YOUR PRONUNCIATION
She had stayed quiet for months, but at the review she decided it was finally time to about the workload.
Hint: think about which phrasal verb means 'to say something difficult but necessary'.
STORY 1 OF 2 Β· BOTTLE UP
bottle up

Jin was the quietest person in every room he entered. Not shy β€” considered. He chose his words carefully and rarely offered an opinion unless asked. In meetings, he noticed everything: the flawed assumptions, the dismissed ideas, the junior colleagues who were talked over. He had views. He had, occasionally, the clearest view in the room. But he said nothing. He told himself it was politeness, strategy, professionalism. What it was, more honestly, was fear β€” fear of being wrong in public, fear of disrupting the dynamic, fear of being the person who complicated things. He was very good at his work and almost invisible in the room. He had been bottling up his voice for so long he had almost forgotten he had one.

Alessandra Fernandes NΓ³brega
Alessandra Fernandes NΓ³brega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish β€” a connected ecosystem for learning English through context, not memorisation.