YOUR PROGRESS
0%
🌱 GROWTH
hold back
break through

What holds you back is often the last wall before the breakthrough.

↓   SCROLL TO EXPLORE
hold back
To prevent yourself or others from progressing; to restrain potential, effort, or emotion out of fear, doubt, or external obstacles.
πŸ’‘ Fear of failure was holding her back from applying.
INFORMAL
break through
To succeed in overcoming a barrier, obstacle, or resistance that has been blocking progress; to achieve something after sustained effort.
πŸ’‘ After years of rejection, her debut novel finally broke through.
INFORMAL

Test your knowledge β€” read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen β†’ speak out loud β†’ record yourself β†’ compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
HOLD BACK
1 of 6
1
Listen to the audio
2
Repeat out loud β€” record yourself if you can
3
Write what you heard, then click Check to compare
πŸŽ™οΈ RECORD YOUR PRONUNCIATION
After years of small steps and quiet persistence, she finally managed to and get her work recognised.
Hint: think about which phrasal verb means 'to succeed after overcoming a significant obstacle'.
STORY 1 OF 2 Β· HOLD BACK
hold back

Omar had been designing typefaces in his spare time for six years. He had twelve complete fonts that no one had seen. His day job was unrelated, his evenings were his own, and his hard drive contained work that was, by any honest assessment, genuinely good. He knew this. He also knew he had never shown it to anyone. He told himself he wasn't ready. He told himself the work needed more time. He refreshed design forums and watched other people launch the things he had quietly practised for years. What was holding him back was not skill. It was the gap between the private self β€” certain, capable β€” and the public one, which had never been tested.

Alessandra Fernandes NΓ³brega
Alessandra Fernandes NΓ³brega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish β€” a connected ecosystem for learning English through context, not memorisation.