YOUR PROGRESS
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🌱 GROWTH
back off
push forward

The moment you want to retreat is often the moment that matters most.

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back off
To withdraw from a position, demand, or situation; to reduce pressure or stop pursuing something aggressively.
💡 He backed off when the resistance became stronger than expected.
INFORMAL
push forward
To continue advancing despite resistance, uncertainty, or difficulty; to keep moving toward a goal with determination.
💡 She pushed forward with her plans even when others doubted her.
INFORMAL

Test your knowledge — read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen → speak out loud → record yourself → compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
BACK OFF
1 of 6
1
Listen to the audio
2
Repeat out loud — record yourself if you can
3
Write what you heard, then click Check to compare
🎙️ RECORD YOUR PRONUNCIATION
Everyone told her the idea was too risky, but she refused to back down — she took a breath and anyway.
Hint: which phrasal verb means 'to continue despite difficulty or doubt'?
STORY 1 OF 2 · BACK OFF
back off

Daniel had been working on the proposal for eleven weeks. He knew it was good — genuinely good — but the first presentation had gone badly, and the second had gone worse. His manager suggested, gently, that the timing wasn't right. A colleague mentioned that the budget committee had already made up its mind. The path of least resistance was clear. He could back off, file the proposal somewhere, and return to the work that was already approved. He considered this option seriously — for two full days, he considered it. Then he asked for one more meeting.

Alessandra Fernandes Nóbrega
Alessandra Fernandes Nóbrega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish — a connected ecosystem for learning English through context, not memorisation.