YOUR PROGRESS
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😔 Emotions
shut down
let in

Keeping people out feels like safety. Letting them in is trust.

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shut down
To stop engaging emotionally and become closed off; to withdraw from intimacy as a form of self-protection.
💡 Every time someone got close to her, she would shut down and create distance.
INFORMAL
let in
To allow someone to know you deeply; to trust another person with your real feelings, your vulnerabilities, and your truth.
💡 He had never truly let anyone in β€” not even the people he had known for years.
INFORMAL

Test your knowledge — read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen → speak out loud → record yourself → compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
SHUT DOWN
1 of 6
1
Listen to the audio
2
Repeat out loud — record yourself if you can
3
Write what you heard, then click Check to compare
🎙 RECORD YOUR PRONUNCIATION

One exercise for each verb — type your answer and click Check.

SHUT DOWN ▶ FILL THE BLANK
Whenever he tried to talk about the future, she changed the subject or entirely, leaving him confused and alone.
Hint: past tense of the phrasal verb meaning 'to stop engaging emotionally and close off from others'.
LET IN ▶ FILL THE BLANK
For the first time in a long time, she stopped keeping him at arm's length and completely.
Hint: phrasal verb meaning 'to allow someone to know your real self β€” your feelings and vulnerabilities'.
STORY 1 OF 2 · SHUT DOWN
shut down

Nina had rules, though she never said them out loud. Keep conversations light. If someone starts getting too close, find a reason to step back. She had been doing it for so long that it felt like personality. But it was a strategy β€” one she had built after being hurt so badly that closeness itself had started to feel dangerous. She shut down before anyone could reach the part of her that still ached.

Alessandra Fernandes Nóbrega
Alessandra Fernandes Nóbrega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish — a connected ecosystem for learning English through context, not memorisation.