YOUR PROGRESS
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🌱 GROWTH
hold back
stand out

You were never meant to blend in.

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hold back
To restrain oneself from being fully visible or expressive; to suppress one's abilities, opinions, or identity to avoid standing out or being judged.
πŸ’‘ She held back in group discussions, afraid of saying the wrong thing.
INFORMAL
stand out
To be clearly noticeable or remarkable in comparison to others; to distinguish oneself through talent, behaviour, or quality.
πŸ’‘ His portfolio stood out among hundreds of applications.
INFORMAL

Test your knowledge β€” read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen β†’ speak out loud β†’ record yourself β†’ compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
HOLD BACK
1 of 6
1
Listen to the audio
2
Repeat out loud β€” record yourself if you can
3
Write what you heard, then click Check to compare
πŸŽ™οΈ RECORD YOUR PRONUNCIATION
In a room full of cautious answers, her honest and direct response immediately made her .
Hint: think about which phrasal verb means 'to be clearly noticeable or remarkable among others'.
STORY 1 OF 2 Β· HOLD BACK
hold back

Fatima was the best student in the room, and the one least likely to show it. She answered questions only when asked directly. She kept her best essays careful and competent rather than brilliant, because brilliant attracted attention and attention, in her experience, attracted scrutiny. She had learned early that being exceptional in certain environments was not safe β€” it invited questions about how, and where, and whether it was really yours. She had developed, over years, a perfect system for holding back just enough to be good without being visible. The cost was that no one, including herself, had ever seen the full extent of what she could do.

Alessandra Fernandes NΓ³brega
Alessandra Fernandes NΓ³brega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish β€” a connected ecosystem for learning English through context, not memorisation.