YOUR PROGRESS
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💼 WORK
back off
stand firm

In the workplace, knowing when to retreat — and when to hold your ground — is everything.

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back off
To withdraw from a demand, position, or confrontation at work; to reduce pressure or stop pushing for something.
💡 The manager backed off when he realised the team was already at full capacity.
INFORMAL
stand firm
To maintain your professional position under pressure; to refuse to change your stance despite pushback.
💡 She stood firm on the timeline even when the client demanded an earlier delivery.
SLIGHTLY FORMAL

Test your knowledge — read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen → speak out loud → record yourself → compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
BACK OFF
1 of 6
1
Listen to the audio
2
Repeat out loud — record yourself if you can
3
Write what you heard, then click Check to compare
🎙️ RECORD YOUR PRONUNCIATION
Three board members pushed hard for a different approach, but the director, confident in her analysis, and the original plan was approved.
Hint: which phrasal verb means 'to refuse to change your position under pressure'?
STORY 1 OF 2 · BACK OFF
back off

James had been certain about the deadline. He had put it in writing, presented it to the client, and defended it in two separate calls. The client pushed back. Then pushed again. Then escalated to James's manager. James prepared his arguments carefully for the third conversation — the data, the risks, the precedents. But when he sat down and listened to what the client was actually saying, he understood something he hadn't before: the deadline wasn't the real issue. The real issue was a launch event that had never been mentioned, an internal pressure that explained everything. He backed off from his original position. They renegotiated. The new date worked for everyone. He thought about it afterward as one of the more useful things he had ever done in a meeting.

Alessandra Fernandes Nóbrega
Alessandra Fernandes Nóbrega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish — a connected ecosystem for learning English through context, not memorisation.