YOUR PROGRESS
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💼 WORK
back off
step up

Great teams know who backs off — and who steps up — when it matters most.

↓   SCROLL TO EXPLORE
back off
To withdraw from pressure or responsibility; to reduce your involvement or stop pushing in a situation.
💡 He backed off from the lead role when the project became more complex than expected.
INFORMAL
step up
To take on more responsibility or effort; to rise to meet a challenge, especially when someone else cannot.
💡 When the manager left suddenly, she stepped up and led the team through the deadline.
INFORMAL

Test your knowledge — read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen → speak out loud → record yourself → compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
BACK OFF
1 of 6
1
Listen to the audio
2
Repeat out loud — record yourself if you can
3
Write what you heard, then click Check to compare
🎙️ RECORD YOUR PRONUNCIATION
When the head of operations resigned with three weeks' notice, it was Clara who and kept everything running.
Hint: which phrasal verb means 'to take on more responsibility and meet a challenge'?
STORY 1 OF 2 · BACK OFF
back off

Richard had been the most experienced person in the room for so long that he had stopped noticing it. He answered questions before they were finished. He redirected conversations toward conclusions he had already reached. He was not unkind — he was efficient, and he confused the two. It was his deputy, Elena, who told him, in a performance review that surprised them both with its honesty, that the junior team had stopped bringing ideas to meetings because they expected him to arrive at the answer first. Richard was quiet for a long time. Then he backed off. Not from the work — from the space. He stopped sitting at the head of the table. He started asking questions he already knew the answers to, just to hear what others would say.

Alessandra Fernandes Nóbrega
Alessandra Fernandes Nóbrega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish — a connected ecosystem for learning English through context, not memorisation.