YOUR PROGRESS
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🧠 EMOTIONS
shut down
open up

Some people shut down to protect themselves. Others open up to heal.

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shut down
To emotionally withdraw; to stop responding, feeling, or engaging as a way to cope with pain or overwhelm.
💡 When the argument got too intense, he just shut down and stopped talking.
INFORMAL
open up
To share your feelings honestly; to become emotionally vulnerable and willing to communicate what's really going on inside.
💡 It took her months, but she finally opened up about what she was going through.
INFORMAL

Test your knowledge — read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen → speak out loud → record yourself → compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
SHUT DOWN
1 of 6
1
Listen to the audio
2
Repeat out loud — record yourself if you can
3
Write what you heard, then click Check to compare
🎙️ RECORD YOUR PRONUNCIATION
After months of keeping everything inside, she finally decided to to someone she trusted.
Hint: think about which phrasal verb means 'to share your feelings honestly'.
STORY 1 OF 2 · SHUT DOWN
shut down

For three years, nobody had seen Marcus cry. Not at his father's funeral. Not after the accident. Not even during the divorce, when everyone expected him to fall apart. He had learned early that feelings were inconvenient — a lesson reinforced by every difficult season of his life. So instead of processing them, he simply shut down. He became very good at it: a kind of internal switch that cut the connection between what he felt and what he showed. His colleagues called him calm. His family called him strong. His ex-wife called him unreachable. It was his daughter, aged nine, who finally got through. She climbed onto his lap one evening after school and said, very seriously, "Daddy, you never look sad. Don't you feel sad sometimes?" He did. He just didn't know how to stop shutting down.

Alessandra Fernandes Nóbrega
Alessandra Fernandes Nóbrega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish — a connected ecosystem for learning English through context, not memorisation.