YOUR PROGRESS
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🧠 EMOTIONS
hold back
let go

The hardest thing isn't holding on. It's knowing when to let go.

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hold back
To restrain yourself from fully feeling or expressing something; to keep emotions or impulses under control.
💡 He held back his anger, choosing to respond calmly instead.
INFORMAL
let go
To release your grip on a feeling, person, or situation; to stop holding on to what no longer serves you.
💡 She had to let go of the resentment before she could move forward.
INFORMAL

Test your knowledge — read the sentence and choose the right phrasal verb. Click to answer.

QUESTION 1 OF 3

Shadowing is one of the most powerful techniques for improving your English pronunciation and fluency. Listen → speak out loud → record yourself → compare.

Shadowing practice
Use your phone to record yourself repeating each sentence. Play it back and compare your pronunciation with the audio.
HOLD BACK
1 of 6
1
Listen to the audio
2
Repeat out loud — record yourself if you can
3
Write what you heard, then click Check to compare
🎙️ RECORD YOUR PRONUNCIATION
After years of anger, he finally of the grudge he had been carrying.
Hint: think about which phrasal verb means 'to release something you've been holding on to emotionally'.
STORY 1 OF 2 · HOLD BACK
hold back

Nina had been holding back the same feeling for four years. It wasn't anger — or not only anger. It was something more complicated: the particular weight of a wrong that was never acknowledged, and the even heavier weight of her own decision to say nothing. She had told herself, at the time, that she was being mature. That she was choosing peace. That letting it go would come naturally once enough time had passed. But she hadn't let go. She had only held back — which is not the same thing at all. Holding back is a posture. Letting go is an action. One requires tension; the other requires release. She realised this on an ordinary Wednesday, sitting in traffic, when she noticed that her jaw was clenched and had been, probably, for four years.

Alessandra Fernandes Nóbrega
Alessandra Fernandes Nóbrega
History teacher and educational content creator. M.A. in History of Education (UFPB). Creator of WeeklyCross, FlipVerbs and Flowglish — a connected ecosystem for learning English through context, not memorisation.